Allie's PlateAllie's Plate

Plan your meals.
Hit your macros automatically.

Allie's Plate is a meal-planning app. Copy a plan from a dietitian or creator, personalize it to your macros and your household, then send the grocery list straight to your store. Macro and calorie tracking come built in — no spreadsheet required.

Get Allie's Plate on the App Store Coming to the App Store. Currently in TestFlight beta — email us to request an invite.

What you can do

Plan a whole week

Build a weekly meal plan, drag meals between days, and cook for any household size.

Copy & personalize plans

Start from a published plan and auto-rebalance it to your own macro targets.

Smart grocery lists

Turn your plan into a grocery list, skip what's already in your pantry, and prep for pickup.

Effortless macro tracking

Log meals by photo, label, or barcode. AI estimates the macros so you don't have to.

Track your progress

Record bodyweight and check-ins, and sync with Apple Health on iPhone.

Share with your household

Plan together — share recipes and plans with the people you cook for.

Support

Need help, found a bug, or want a TestFlight invite? We're happy to help.

How to get help fastest:

  • Email us with a short description of the issue and what you were doing.
  • Include your device and app version (iPhone model + iOS version helps).
  • Screenshots are great if something looks wrong.

We typically respond within a couple of business days.